It’s that version of nighttime awakenings that impact your sleep quality.Ī 2010 study found that among 8,937 people, ages 18 and older, 36% reported waking up during the night at least three times per week. Couple that with insomnia and you may start experiencing middle-of-the-night insomnia. Waking up from other sleep disruptors, like pain and sleep apnea, can be harder to recover from. It’s easy to fully wake up during stage 1 of sleep, which is the lightest, but micro-arousals, which you don’t even notice, often occur during stage 2 of sleep, one of the lighter stages of slumber. Nighttime awakenings can range from micro-arousals that you’re unaware of - these are brief awakenings of the brain’s cerebral cortex, as measured on an EEG (electroencephalogram) - to actual awakenings that do register in your consciousness and behavior.
If you’re able to fall right back to sleep after awakenings and still feel refreshed in the morning, tackling those nocturnal awakenings doesn’t have to go on your to-do list. Sleep disruptors, like a nighttime bathroom visit or environmental causes like noises and light, can cause you to wake up, but with a little focus, falling back asleep can be a breeze. In other words, it’s common to wake up, at least briefly, while you’re sleeping - the real measurement for quality sleep has to do with how you feel when you wake up in the morning. Chris Winter, a neurologist and sleep specialist in Charlottesville, Virginia, and Sleep advisor to. “Quality sleep shouldn’t be measured in terms of continuous sedation,” says Dr. But waking up during the course of a night of sleep can be a natural and normal phenomenon - and it doesn’t mean your body missed the memo on sleep. Whether you’re conscious of it or not, you are probably waking up overnight.
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